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[ad_1] Our bodies crave warmth and comfort when the winter chill becomes too much. However, as we seek solace in hearty meals, it’s essential not to forget about our gut. Winter, with its festive feasts and cosy indulgences, can sometimes challenge our digestive system, leading to issues such as bloating, indigestion, and acidity due to … Read more
[ad_1] Winter is the season to ditch the cold eats and cosy up with soups, warm elixirs, and all things hot to keep that inner furnace roaring. Wondering how to amp up the warmth? Easy-load up on nuts, dry fruits, and a rainbow of veggies. Not only do they give you that snug feeling, but … Read more
[ad_1] Milk isn’t just a drink; it’s a powerhouse of health benefits that our bodies absolutely adore. The age-old wisdom of sipping on a daily glass of milk isn’t just a routine; it’s a ritual for well-being. However, we get it – not everyone likes plain milk. Some like to spice things up, and guess … Read more
[ad_1] With winter, several delicacies including parathas make their way back into our lives. Hot and crispy parathas, with a dollop of ghee on the top, taste so delicious. But what do you like pairing on the sides? Some would say achar, while some prefer fresh dahi mixed with sugar. If you ask us, our … Read more
[ad_1] Winter is here, and it is time to make some important changes in our diet. We don’t just mean swapping our favourite cold drinks with piping hot beverages. It is essential to make holistic changes in each of our meals, embracing seasonal fruits and vegetables as a good example. At the same time, you … Read more
[ad_1] सफेद और काले तिल: सफेद औऱ काले तिल दोनों ही स्वभाव के गर्म माने जाते हैं. इनकी गर्म तासीर से शरीर मजबूत और निरोग बनता है. बाजार में आपको तिल के लड्डू, तिल की चिक्की जैसी काफी सारी चीजें मिल जाएंगी जो आपकी बॉडी को मजबूत बना सकती हैं. [ad_2] Source link
[ad_1] As the winter breeze sets in, a plethora of green leafy vegetables emerge, becoming staples in our seasonal diets. Mustard greens and spinach usually steal the limelight, with fenugreek, bathua, and soya greens making their appearances as well. While these greens boast well-known benefits, there’s a unique contender worth exploring – Laal Saag, also … Read more
[ad_1] Maintaining a healthy lifestyle is important, and in a world dominated by fast food, it’s crucial to recognise the significance of proper nutrition for overall well-being. Regardless of age, adequate nutrition is essential for the development of our health, a fact highlighted by various health experts. As the winter chill sets in, bringing with … Read more
[ad_1] With the onset of the cold season, the market welcomes an array of vegetables, enticing us with choices like mustard or spinach greens. However, amidst these familiar options, Bathua greens stand out for their unique taste. Renowned as a winter superfood, the consumption of Bathua Saag is considered highly beneficial, bolstering your immunity and … Read more
[ad_1] As the chilly weather sets in, it’s crucial to fortify your body’s defences against common ailments like cold, cough, and sore throat. Strengthening your immunity becomes a top priority, and what better way to do that than adding a list of immunity-boosting foods to our daily diet, just like jaggery? Known for its exceptional … Read more