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[ad_1] Oats Diet for weight loss: Oats Idli 5. Oats and Chicken Porridge: A comforting and nutritious dish fit for any meal of the day, oats and chicken porridge is the perfect combination of taste and health. Other Health Benefits of Eating Oatmeal: 1. Protects Heart: According to Dr. Manoj Ahuja, “oats are brimming with … Read more
[ad_1] Winter’s chill has settled in, and the lure of comfort food can be a challenge for those on a weight loss journey. But worry not, for the season brings forth a variety of vegetables that not only withstand the cold but also support your weight loss goals. Picture this: a crisp carrot, bursting with … Read more
[ad_1] <p style="text-align: justify;">खराब लाइफस्टाइल (Lifestyle) और खानपान के बीच खुद के वजन को कंट्रोल रखना ही बेहद महत्वपूर्ण है. ऐसे में कई लोग व्हाइट चावल न खाकर दोपहर के खाने में ब्राउन चावल ही खाते हैं. ब्राउन चावल में व्हाइट चावल की तुलना में अधिक फाइबर, पोषक तत्व से भरपूर होते हैं. बढ़ता वजन … Read more
[ad_1] Weight Loss Diet: To gain pounds around the belly is easy but to lose them can be a nightmare and even more challenging than what you think. Therefore, it is important to know and understand that losing belly fat is a gradual process that requires the right combination of workout and diet. It cannot … Read more
[ad_1] Weight Loss Tips : वजन कम करना बच्चों का काम नहीं है. इसके लिए घंटों पसीना बहाना पड़ता है, खानपान पर फोकस करना पड़ता है. हालांकि, वजन कम करने से भी बड़ा टास्क उसे मेंटेन करना होता है. क्यों वेट लॉस (Weight Loss) के बाद जरा सी लापरवाही फिर से वजन को बढ़ा सकती है. … Read more
[ad_1] The life of a working professional can be quite hectic. From managing things at home to following a tight schedule at work, meeting deadlines, and more, there’s a lot that has to be done. And this can make you feel tired and lethargic by the end of the day. Some may even struggle to … Read more
[ad_1] The process of ageing is inevitable, and we all have to go through it. This realisation often hits us the hardest when we are nearing our 30s. There’s this fear of growing old that starts lingering in our minds. But that’s not at all; there are several other challenges that one faces after this … Read more
[ad_1] Feeling the winter chill? It’s that time of the year when our taste buds crave comforting, soul-warming dishes. But fret not! Your weight loss diet needn’t take a back seat. Embrace the winter season with open arms and a carefully curated weight loss diet that includes some delectable saag recipes. Yes, you heard it … Read more
[ad_1] Sharad Navratri 2023 is not only a time for devout fasting but also a wonderful opportunity to embrace a diet that helps you lose weight. Another reason to plan your weight loss diet for Navratri is to stay healthy. The changing seasons can render our bodies more susceptible to common illnesses, but the Saatvik … Read more
[ad_1] वजन कम करना है तो शाम को 5-7 बजे के बीच में कर लें यह काम [ad_2] Source link