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[ad_1] Spinach In Pregnancy: प्रेग्नेंसी (pregnancy)का पीरियड किसी भी मां के लिए काफी महत्वपूर्ण होता है क्योंकि इस दौरान मां को अपनी सेहत के साथ साथ अपने होने वाले बच्चे की सेहत का भी ख्याल रखना होता है. इन महीनों में होने वाली मां को बच्चे के विकास के लिए ढेर सारे न्यूट्रिएंट्रस खाने की जरूरत … Read more
[ad_1] Let’s agree, for most of us breakfast is more than just a meal. It is a ritual that helps us start the day on a healthy and hearty one. But enjoying an elaborate meal in the morning seems impossible, given the morning rush. Morning meals are usually all about simplicity, comfort, and nutrition. And a dish … Read more
[ad_1] Winter Vegetables: सर्दियों के मौसम में कम तापमान, ठंडी हवाएं और कम धूप की वजह से कई तरह की बीमारियों का खतरा बढ़ जाता है. ऐसे में सेहत का ख्याल रख पाना काफी चुनौतीपूर्ण हो जाता है. ऐसे में खानपान को दुरुस्त रखकर अपनी इम्यूनिटी को मजबूत बना सकते हैं, ताकि आपका शरीर बीमारियों से … Read more
[ad_1] Every morning is a rush for all of us. Alongside other household chores, we must prepare breakfast and lunch. For those working, this task becomes even more challenging. Breakfast is our initial meal, crucial for sustaining energy throughout the day. Due to time constraints in the morning, people seek easy options—nutrient-rich and easy to … Read more
[ad_1] In recent times, green leafy vegetables have been making their way into the market, with spinach being a versatile vegetable available throughout the year. Renowned for its delectable taste and numerous health benefits, spinach frequently finds its place in traditional Indian dishes such as palak ka saag, palak paneer, dal palak, and palak pakoras. … Read more