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[ad_1] Incorporating a healthy and nutritious diet into your daily routine helps to keep diseases at bay. As per the World Health Organization (WHO), a nutritious diet includes a combination of food items like legumes (beans and lentils), leafy vegetables and fruits, cereals (barley, rice, wheat, maize, or rye), and animal protein (eggs, meat, milk, … Read more
[ad_1] Let’s agree, we all try to eat healthily daily. From kickstarting the day with a wholesome breakfast to ending it with a light dinner, we do it all as much as possible. In between, where most of us go wrong is with the evening snacks. As soon as the clock ticks 5 in the … Read more
[ad_1] Are you confused about which diet regime to follow? Have you been eliminating all indulgent items from your meals? Is your diet not showing any positive results on your health? If you answered yes, then this article is just for you. We recently sat down with nutritionist Simrun Chopra to understand all about healthy … Read more
[ad_1] Let’s face it-we’ve all found ourselves raiding the kitchen at odd hours, craving a slice of cake or a bag of chips. It’s a common occurrence, especially in the dead of night. But the real question is how do you handle such situations? While some succumb to the cravings, others try to quell them … Read more
[ad_1] Do you prefer cans of cold drinks and energy drinks over bottles? Have you been sipping your drink directly from the can? If yes, then stop it right now! Why, you ask? While we just love cracking open cans of frosty beverages and chugging at one go, doing so could be harmful to health. … Read more