Magnesium

Add Magnesium To Your Diet With These 5 Yummy Indian Recipes

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[ad_1] If you want to boost your health, it is important to eat a nutritious diet. One nutrient essential for improving your mood, sleep, exercise performance, and blood sugar regulation is magnesium, as per Healthline. There are several dietary sources of magnesium we can add to our daily diet. Some of these foods include spinach, … Read more

3 Common Mistakes You May Be Making While Consuming Magnesium – Nutritionist Explains

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[ad_1] Magnesium is an important nutrient for good health. Our body needs magnesium for regulating muscle and nerve function, blood sugar levels, blood pressure and making protein, bone, and DNA, the US National Institute of Health (NIH) explains on their website. A 2023 study published in the ‘European Journal of Nutrition’ showed that consuming 550 … Read more

खाने के बाद होता है मीठा खाने का मन.. तो मिठाई की जगह ये खाएं, हार्ट से लेकर हड्डी तक सब होगा मजबूत

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[ad_1] Health benefits of Dates: मीठा का अपना अलग ही आनंद है. लोग मीठा खाने के बड़े दीवाने होते हैं. अक्सर खाना खाने के बाद लोग कुछ मीठा खाना चाहते हैं  और मीठा खाने के चक्कर में कई बार कुछ ऐसा खा लेते हैं, जो उनकी सेहत के लिए कई बार नुकसानदेह साबित हो जाता … Read more