high-protein diet

Why Women Must Eat More Plant-Based Protein? Experts Reveal | 6 Best Plant Protein Sources

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[ad_1] Importance of protein is no secret to the world. It is the foundation for a healthy body. It is one significant nutrient that not only contributes in maintaining healthy bones and muscles, but also helps in overall growth and development. Hence, experts around the world time and again stress upon the importance of including … Read more

चिकन, अंडे को कीजिये साइड, प्रोटीन का खज़ाना है ये डाइट, आज से ही एड कर लीजिए ये 5 Protein रिच फ़ूड

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[ad_1] High-Protein Foods: प्रोटीन शरीर के लिए बेहद जरूरी तत्व है. यह शरीर के विकास और कामकाज के लिए आवश्यक है. प्रोटीन वेट लॉस, मसल्स ग्रोथ और रिपेयर करने, एंजाइम बनाने, हार्मोन रेगुलेट करने, इम्यून सिस्टम मजबूत बनाने, शरीर को ऊर्जा देने, बाल और त्वचा को हेल्दी रखने के लिए जरूरी है. एक्सपर्ट्स के मुताबिक, पुरुषों … Read more

सिर्फ फायदेमंद ही नहीं नुकसानदायक भी है हाई प्रोटीन डाइट, जानिए किसे नहीं लेना चाहिए

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[ad_1] High Protein Side Effects: प्रोटीन शरीर के लिए बेहद जरूरी पोषक तत्व है. इसके सेवन से मांसपेशियां से लेकर हड्डियों और दांतों को मजबूती मिलती है. किसी भी गंभीर चोट से उबरने में प्रोटीन मदद करता है. यह वजन कंट्रोल तो करता ही है, मोटापे से भी बचाता है. यही कारण है कि डाइट में … Read more

High-Protein Diet: Celebrity Nutritionist Shares Recipe For Yummy Rajma Galouti Cutlets

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[ad_1] Are you on a high-protein diet? Want a unique and healthy snack? Want to cook rajma differently? There’s a single answer for all these questions and it’s in the form of a delicious and easy-to-prepare snack called Rajma Galouti Cutlets. Celebrity nutritionist and Lifestyle coach Sridevi Jasti recently shared a recipe for the same … Read more

Watch: We Found A Delicious Soya Curry Recipe That You All Must Try

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[ad_1] When looking for vegetarian sources of protein, soybean is one of the first things that come to mind. This vegetable, with its chewy texture and meaty taste, makes for the perfect vegetarian ingredient to make a high-protein dish. But the only problem is we don’t have too many recipes to fully utilise the healthy … Read more

Nutritionist Explains How Fibre, Protein And A Pre-Diabetic Diet May Help Manage PCOS

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[ad_1] Polycystic Ovary Syndrome (PCOS) is a hormonal disorder experienced by women in which cysts get formed in the ovaries, caused by an over-production of hormones called androgens. PCOS may lead to infrequent or prolonged menstrual periods. Moreover, this health condition may also cause excessive hair growth on the face and body or baldness. In … Read more