Focus

Just Healthy Food Is Not Enough; Focus On Mindful Eating For Good Health

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[ad_1] Stop whatever you are doing and take a nice, long, deep breath. Pause, relax and just be. How do you feel? If the answer is something like peaceful, happy, or relieved, you just experienced a moment of mindfulness. The Harvard School of Public Health defines mindfulness as “an intentional focus on one’s thoughts, emotions, … Read more

Time management tips for students: Try the Pomodoro technique for a better outcome

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[ad_1] Do you find it difficult to focus on what you are studying for a long time? Do you find it difficult to complete your daily study goals? Then what you need is to learn how to effectively study with time management. Students studying before examination (representational image).(HT File Photo) Time management is an important … Read more

Are you passionate about a career in the music industry? Here are some tips to help you stay ahead of your peers

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[ad_1] Music has always played a multifaceted role in human life, impacting our emotions, culture, entertainment, well-being, and more. The universal appeal and versatility make it an essential and cherished aspect of human expression. With focused and consistent practice, you can hone your craft and musical proficiency to your desired level, even to the point … Read more

अगर आप भी चाहते हैं कि आपका दिमाग तेज हो तो आज से खाना शुरू कर दे ये चीजें

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[ad_1] <p class="whitespace-pre-wrap" style="text-align: left;"><strong>Brain Boosting Foods:</strong> हम सभी जानते हैं कि एक तेज और सक्रिय दिमाग हमारे जीवन की सफलता का आधार है. चाहे वो पढ़ाई हो या नौकरी, हर जगह एक मजबूत दिमाग की आवश्यकता होती है.आज हम उन चीजों के बारे में बात करेंगे जो हमारे दिमाग को तेज और निरोगी बनाती … Read more