Balanced Diet Chart

5 Effective Ways To Create A Balanced Diet Chart For Working Professionals

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[ad_1] The life of a working professional can be quite hectic. From managing things at home to following a tight schedule at work, meeting deadlines, and more, there’s a lot that has to be done. And this can make you feel tired and lethargic by the end of the day. Some may even struggle to … Read more

5 Smart Changes To Make In Your Diet Chart For Weight Loss After 30

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[ad_1] The process of ageing is inevitable, and we all have to go through it. This realisation often hits us the hardest when we are nearing our 30s. There’s this fear of growing old that starts lingering in our minds. But that’s not at all; there are several other challenges that one faces after this … Read more

“Lose 5 Kgs In 9 Days Of Navratri Fasting” – Nutritionist Shares 9-Day Weight Loss Diet Plan

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[ad_1] Sharad Navratri 2023 is not only a time for devout fasting but also a wonderful opportunity to embrace a diet that helps you lose weight. Another reason to plan your weight loss diet for Navratri is to stay healthy. The changing seasons can render our bodies more susceptible to common illnesses, but the Saatvik … Read more

रहना है चुस्त-दुरुस्त और तंद्रुस्त तो फॉलो करें ICMR का My Plate कॉन्सेप्ट

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[ad_1]   ICMR Diet Chart : चुस्त, दुरुस्त और तंद्रुस्त रहने के लिए खानपान का संतुलित होना सबसे अहम होता है. आमतौर पर लोग फिट रहने के लिए नियमित तौर पर खाने वाली चीजों में फैट को कम कर देते हैं लेकिन शरीर को हेल्दी रखने में फैट का अहम रोल होता है. इंडियन काउंसिल ऑफ … Read more